The SBC will croak in March with a guided meditation activity and discussion.

The club has a high level of interest in practicing meditation, the benefits of meditation, and even learning to guide group meditation. At this activity, one of our members will guide their first group meditation, some will meditate for the first time, and all of us are looking forward to the experience.

After the guided meditation, we will discuss our experience as a group, our personal or previous experiences with meditation, and other resources and expert opinions.

Suggested Study Materials

[Video] Thich Nhat Hanh: Mindful Dishwashing, Commune

Additional Materials

[Video] No Mud No Lotus: Short Film with the Words of Thich Nhat Hanh, Plum Village App

[Video] Meditation Is Easier Than You Think, Yongey Mingyur Rinpoche

[Video] Compassion & Interbeing: Thich Nhat Hanh, Sofia Surreal

Deep Dive

[Podcast] Mindfulness, Concentration and Insight - Where to Start? (Episode #3), The Way Out Is In

[Video] Mindfulness meditation: How it works and why it’s so popular, Global News

[Video] The True Purpose of Meditation: Dr. Sam Harris & Dr. Andrew Huberman, Huberman Lab Clips

[Book] The Miracle of Mindfulness: An Introduction to the Practice of Meditation, Thich Nhat Hanh

[Book] Old Path White Clouds: Walking in the Footsteps of the Buddha, Thich Nhat Hanh