In August, our club president, Dustin, will be guiding us on a nature walk and forest bathing practice.

The Sleepy Bois Club itself was conceived on Dustin’s famous nature walks, where the conversations are enlightening and the vibes are pristine. Dustin has been practicing forest bathing for several years, finding peace and connection on morning, evening, or night time walks in the woods near his home.

We will head out into the Wasatch Front to find a beautiful wooded area where we can practice connecting with nature with all of our senses. Many have felt the calming effects of forest bathing, and we hope to experience them ourselves at this SBC Croak.

Suggested Study Materials

[Video] The Art and Science of Forest Bathing with Dr Qing Li, Penguin Books UK YouTube Channel

Additional Materials

[Website] Self-guided Forest Bathing, University of Washington

[Video] What is Forest Bathing and why should I try it?, The Weather Network YouTube Channel

[Article] Forest Bathing in Japan (Shinrin-yoku), Travel Japan

Deep Dive

[Book] The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, Florence Williams

[Article] Spending time in a forest can boost health and lower stress. Here’s how, NPR

[Video] What is Forest Bathing? The Science Behind Stress Relief, Dr. Tracey Marks YouTube Channel

[Book] Forest Bathing: How Trees Can Help You Find Health and Happiness, Dr. Qing Li