On September 4, we will participate in a seminar on the fundamentals of daily movemenet.

One of our members will lead the seminar, sharing with us the basics of movemement, what you should keep in mind,and how to incorporate movement into your daily life. Then we will have an open discussion on the topic in general and the principles we learn in the seminar.

If we’re lucky we may even participate in some short group exercises 👀

Suggested Reference Materials

(Article) The Five Daily Movements, Aaron Alexander via Six Senses

Additional Reference Material

(Podcast) Katy Bowman: Expanding your Movement and Diet and Making Movement Meaningful Beyond Fitness, The Ready State Podcast via Spotify

(Article) Dynamic at Home: Sitting Well, Nutritious Movement

(Book) Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness, Brian Mackenzie

(Book) Move Your DNA: Restore Your Health Through Natural Movement, Katy Bowman

(Book) The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter, Patrick McKeown

(Book) Breath: The New Science of a Lost Art, James Nestor